Morning Habits That'll Boost Your Energy And Kick-Start Your Day


Woman Enjoying Morning

Woman Enjoying Morning

When my alarm goes off at 7:15 a.m., I always hit snooze. Then I hit it again. And again. And again. While those 40 more minutes of sleep seem great, I usually feel lethargic the rest of the day. So if you're looking for ways to boost your energy to kick-start your day, stop snoozing your alarm and start incorporating these habits into your morning routine:

  1. Take 10 deep breaths
  2. Drink a glass of water
  3. Work out or take a walk
  4. Eat breakfast
  5. Ignore your phone

Read the benefits of these healthy habits here.

Source: Huffington Post; photo: Getty Images